[Ebook / KINDLE] Libérerdom Writing: Be Libérer Through Writing Therapy
Ok worth 1000 times the amount well done and thankyou to the author This is a book that I would share with people that I care about I highly recommend itEvery now and then I feel this compulsion in my heart to share my experiences from little stories about my favourite books or movies to something a bit deeper like my beliefs and spiritual journey After spending some time to put my thoughts "Together About Whatever Was "about whatever was my mind and after I had written about it whether I shared it or not I felt a release from that heavy feeling in my chestThrough this book I realized that it was part of the process of releasing my emotional burden which often held me back from moving on to other important tasksThe author says in
the book that writing therapy is not just for people who enjoy writing book that writing therapy is not just for people who enjoy writing for anybody who has something to let go from their heart While writing about our sources of anger anxiety and other emotional burdens we carry on daily basis the healing process is on. Y and the psychological research into this area of art therapy It is a journal writing book that provides completely simple but profound methods to achieve freedom from everyday stress trauma or memories people cannot be free from Freedom Writing provides valuable insight encouragement advice and easy to use techniues to help and inspire anyone who have ever experienced pain or stress Reading this book will allow you to heal yourself from bad memories or past emotional pain Use effective handwriting techniues to free yourself whilst also working with your counsellor or therapis. There s much to gain from reading this book "AND HELP TO BE HAD WHAT I PARTICULARLY LIKED "help to be had What I particularly liked the part about words and the fact that once you put a word out there there s no taking it back Words create reactions realities and can do harm but they can also do the world of good Freedom writing is therapeutic and the best part about it is it s safe no one has to see what you have to say for it to benefit your heart and soul Like breathing drinking water and listening to soothing music some of the best things in life are free Add freedom writing to this list To view writing therapy as a new concept would be ridiculous Anyone who writes already nows it s therapeutic ualitiesThe author even states this at the beginning yet continues as though it is something
newok so for those who think it so for those people who think it is new I continued reading Anytime I purchase a book I expect to get something for the money Truthfully the only thing that I found useful was a small section at about 70%. Do you want to be free and heal from stress pain and trauma This inspiring journal writing therapy book provides simple techniues to use to heal yourself from stress depression and anxiety that can occur in our daily lives Excellent Book I highly recommend this I enjoyed reading this book very much It was very positive and helpful A great way to deal with negative emotion and energy Strongly recommend I cannot recommend this book enough The lessons and help I received are invaluable I highly recommend it So glad I found this book worth 1000 times the amount Well done and thank. Where we are given hands on practical exercises to help
ourselvesThe book is repetitive so if you think you read that same sentence before you aren t crazy you did one instance the exact sentence said the same way appeared on the same page only a paragraph down This and some
book is repetitive so if you think you read that same is repetitive so if you think you read that same before you aren t crazy you did
typos would lead me to believe that another edit would be of be great benefit for future versions All in all would lead me to believe that another edit would be of be great benefit for future versions All in all good t Thank God for this incredibly caring nowledgeable and accessible exercise So simple to do and yet so effective Don t hesitate to start I wish I had done it years ago I thought I had nothing to free myself from when I was recommended to this book I ve realized everyone has damage from ghosts of their past I thought inner strength came from picking up those ghosts shoving them in your back pocket and moving forwards I never thought to ever look at them again or even evict the burdon of them You can be sooo much stronger and happier with a lighter load So glad I found this bo. You to the authorWhat a fantastic book Suzanne has provided a range of tools for readers to use to work through a range of issues from PTSD to sexual abuse as well as anxiety and depressionBased on ten years of research and personal experience Suzanne guides the reader to freedom from emotional and physical pain Suzanne uses her own experiences and life combined with the experience of others with her workshops in writing therapy to show people how to use these easy techniues to be free This book also includes research that enlightens readers about the benefits of writing therap.