Libérer (The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles) Par Karen Reivich PH D

Lord Krishna's Cuisine: The Art of Indian Vegetarian Cooking lS it s good information but their opinion on some situations are very bias Only reading bc I m supporting a friend I hope I can finish what I start The Resilience Factor was recommended to me in an ABAecture titled Career Advice Series Lawyer Resilience and Grit How to Thrive as a Lawyer by Dr Larry RIchard because so many Minimalist Baker's Everyday Cooking: 101 Entirely Plant-based, Mostly Gluten-Free, Easy and Delicious Recipes lawyers are not euipped psychologically to surviveegal practice and often burn out The Resilience factor gives you a set of techniues to handle difficult situations in both the short term and in the ong term The techniues reuire work but will provide relief Like all thingsyou have to do the work There are a number of worksheets that assist doing these techniues both in the book and online so there is really no excusesThe Resilience Factor gives you a set of about seven techniues Most of the techniues come from Cognitive Behaviour Theraphy CBT and are a concise summary of those techniues These techniues "Should Be Taught In School To High Stress Professions Like "be taught in school to high stress ike *law enforcement and are critical for your survival on the *enforcement and are critical for your survival on the job. The Resilience Factor will teach them to Cast off harsh self criticisms and negative self images Navigate through the fallout of any kind of crisis Cope with grief and anxiety Overcome obstacles in relationships parenting or on the job Achieve greater physical health Bolster optimism take chances and embrace Fruits life Inight of the unprecedented challenges we've recently faced there's never been a greater need to boost our resilience Without resorting to feel good pap or uick fix clichés The Resilience Factor is self help at its best destined to become a classic in the genre. ,

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The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

Summary The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

I purchased this book an optional read for a class I am on page 75 and it s been the roughest 75 pages I ve ever read It is extremely overwritten painfully repetitive and flat out boring I have iterally fallen asleep than once while reading it I have yet to 50 plats de grands chefs - Qu'il faut avoir goûtés une fois dans sa vie learn a single thing from it other thanittle spurts of Gâteaux et gourmandises sans gluten et sans lactose life stories about subjects in case studies Not to mention the word resilience has been used noess than 10000 times I m sure As this is optional for my class I may skim the remainder but can not force myself to read it carefully This book was an exploration via cognitive behavioral therapy of resilience and gives the reader seven skills to master to increase their own resilience The two authors who are also resilience researchers call these skills emotion regulation impulse control empathy causal analysis self efficacy and reaching out These seven skills can be measured and the book includes self tests earned through practicing concepts discussed in the book and continually improvedAlthough this book was enormously helpful to me it. Resilience is a crucial ingredient perhaps the crucial ingredient to a happy healthy ife More than anything else it's what determines how high we rise above what threatens "to wear us down from battling an illness to bolstering a marriage to carrying on "wear us down from battling an illness to bolstering a marriage to carrying on a national crisis Everyone needs resilience and now two expert psychologists share seven proven techniues for enhancing our capacity to weather even the cruelest setbacks The science in The Resilience Factor takes an extraordinary eap from the research introduced in the bestselling Learned Optimism a decade ago Just as. ,
Does cover only the aspect of resilience "that responds TO CBT AND THUS IS SOMEWHAT NARROW IN SCOPE CBT and thus Is Somewhat Narrow In Scope somewhat narrow in scope t explore spiritual aspects "responds to CBT and thus is somewhat narrow in scope It doesn t explore spiritual aspects resilience or other approaches just cognitive behavioral therapy However it does this uite well In addition the writing style was academic so I felt as though I was reading a text and it was a bit of work to get through it rather than fun Note that in this paperback version the text is small I struggled especially with the text size in the inset boxes Still with those imitations it covered the topic well and will be very useful to meRecommended There are some good processes in this book however the writing makes it so difficult to discover them and to put them into a framework There is a great deal of repetition and the chapters although they have descriptive titles do not seem to have a forward movement towards a goalI was very excited to read this book because I ve read numerous books by Seligman and have found them extremely useful Since both authors te I m only on chapter one When they stick with the fact. Hundreds of thousands of people were transformed by flexible optimism readers of this book will flourish thanks to their enhanced ability to overcome obstacles of any kind Karen Reivich and Andrew Shatté are seasoned resilience coaches and through practical methods and vivid anecdotes they prove that resilience is not just an ability that we're born with and need to survive but a skill that anyone can 5 ingredients: rapide facile learn and improve in order to thrive Readers will first complete the Resilience uestionnaire to determine their own innateevels of resilience Then the system at the heart

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