Your Mind Is Your Home: How to end anxiety, stop overthinking and have more control over your thoughts. (Ebook)
I can honestly say that this book has really made
Think About How I Managed My Thoughts And Life again about how I managed my thoughts and life eneralThis is a and honest book and the outset it is clear that the author is very experienced in this issue The opening sections where he describes his own anxiety and what s Ces enfants d'ailleurs going on in his mind are extremely relatable and insightfulThere are also practical tips and techniues with what he references as daily actions that can be applied to your thoughts and used to build up your mental strength Even after only one or two occasions using these techniues they have already made me feel at ease and confident in myselfThoroughly recommended I often experience depression and this book made me aware of what to do with my thought patterns to help me with my state of mind An interesting read with clear steps on how to implement better ways of using my mind I have also sent a copy of this. How often have you fallen victim to your own thoughtsPerhaps you have over thought every fearful situation and felt anxious about what could possibly happenIf this sounds like you and you are tired of lying in bed at night with an overactive mind then this book is for youYour Mind is Your Home is a straight to the pointuide for learning how to cope with the world that you experience inside your own headBeing able to transform how you live inside your own mind is powerful This in depth uide will show you exactly how to stop re playing those difficult and rep. .
Nd yourself finishing it in one sitting
And Then Going Back Andthen oing back and againThe Digital Mind section is enius And Is The First Book is the first book ve read that enabled me to understand that our minds just like our phones need constant software updates to stay fighting fit and healthy What I love so much is that is was the first self help book I read that told me that all of this stuff wasn t a one time job but a constant and joyful daily practise that would have me live a better life and enjoy The Thoughts Inside Of thoughts inside of own headThe Foreword by Katie Piper is priceless too as it s such a perfect choice of the author to preface the idea that Your Mind is Your Home and it s the place you want to make as welcoming as possiblenot for anybody else but for yourself Wanted to love this After all I like Kamran s Instagram site I found the book wanting The writing jarred with me a bit it made me feel worse if that makes Ve and feel betterKamran Bedi Mental Health Wellbeing Practitioner presents his findings and experiences for how the patterns of our minds can affect our lives energy levels and happiness As an NLP Master Practitioner Trainer he has worked with people from all walks of life who exhibit patterns of thinking that result in feelings of mental and emotional discomfortKamran is also a leading practitioner utilising IEMT Mindfulness and Hypnosis He brings a fresh modern tech savy approach to helping you findpeace control and ease withinkamranbedicomIG coachkamranbed. ,
Kamran Bedi ò 3 characters,
Book to my son who Gets Uite Anxious Ahead Of uite anxious ahead of as I think it will ive him some useful coping strategies I love this book and what makes it much readable is the fact that is written from the Author s own experience with anxiety The book has helped me so much in how to change my thoughts on a bad day It s liek if it "s raining outside and miserable you don t have to be "raining outside and miserable you don t have to be yourself is the only way I can explain things I have for the past 2 years suffered terribly with anxiety and had not been out of my home for 7 months because of this This book makes me understand about myself and how to be happier in my own mind Thank you Kamran I really love this book It discusses mental health and anxiety in a fresh and innovative way which made me want to actively practice its tools and techniue The author s personal experience and expertise teaching moments make it impossible to put down and you ll fi. Etitive thoughts It will also show you how to achieve a sense of peace and control in your mind These techniues can be applied in any place and any time that you desireYou can expect to learnHow to bementally and emotionally presentHow to stop binge watching emotionally painful movies in your mindHow to release the past and stop worrying about the futureHow to stop any difficult inner chatter uicklyHow to think and feel better no mater what life presents This book will allow your mind to be a safe and comfortable place where mater what life presents This book will allow your mind to be a safe and comfortable place where have control so that you can li.